S.I. Rowing Championships

Sarah Ponder-West

Competed for: WRAC MLBG WRAC

Also attended: siss2025 || cacc2025 || macc2024

1girls U15 coxed quad sculls

Progression
Heats: 1,2,3 + 1NF->A Final; 4,5,6 + 2NF->B Final

Crew: WRAC 1 - Georgie Fissenden (stroke) | Emma Anderson | Hannah Kole | Maggie Clark + Sarah Ponder-West (cox)
Coaches - Rich Shenfield | Mike McManaway

31womens Int coxed quad sculls

Progression
Heats: 1,2,3,4,5->A Final; Rest->B Final

Crew: WRAC 1 - Paige Wentworth (stroke) | Lucy Thomson | Amelia Hardy | Esmae Plaisier + Sarah Ponder-West (cox)
Coaches - Joe Bennion | Hazel Glover

40womens Nov coxed eight

Progression
Heats: 1,2,3,4,5->Final; Rest Eliminated

  • Heat 1: placed 6th (8:48.64)
Crew: WRAC 2 - Esmae Plaisier (stroke) | Libby Pitts | Victoria Gaines | Michelle Ponder-West | Lilly Taylor | Hana Sluiter | Ellie Ross | Isla Muir + Sarah Ponder-West (cox)
Coaches - Rich Shenfield | Ella Barnes

61womens Nov coxed four

Progression
Heats: 1,2,3 + 1NF->A Final; 4,5,6 + 2NF->B Final

Crew: WRAC 1 - Victoria Gaines (stroke) | Esmae Plaisier | Michelle Ponder-West | Hana Sluiter + Sarah Ponder-West (cox)
Coaches - Ella Barnes | Rich Shenfield

78womens Nov coxed quad sculls

Progression
Heats: 1,2,3 + 1NF->A Final; 4,5,6 + 2NF->B Final

  • Heat 2: placed 10th (10:05.94)
Crew: WRAC 1 - Victoria Gaines (stroke) | Isla Muir | Hana Sluiter | Libby Pitts + Sarah Ponder-West (cox)
Coaches - Rich Shenfield | Ella Barnes

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