Sarah Ponder-West's S.I. Rowing Championships regatta results from rowIT for NZRA

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S.I. Rowing Championships

Sarah Ponder-West

Competed for: WRAC MLBG WRAC

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Event 1: girls U15 coxed quad sculls

Heat 3: placed 4^th (9:00.31)
B Final: placed 3^rd (8:51.71)

Crew: WRAC 1 - Georgie Fissenden (stroke) | Emma Anderson | Hannah Kole | Maggie Clark + Sarah Ponder-West (cox)
Coaches - Rich Shenfield | Mike McManaway

Event 31: womens Int coxed quad sculls

Heat 1: placed 6^th (8:29.29)
B Final: placed 2^nd (8:25.38)

Crew: WRAC 1 - Paige Wentworth (stroke) | Lucy Thomson | Amelia Hardy | Esmae Plaisier + Sarah Ponder-West (cox)
Coaches - Joe Bennion | Hazel Glover

Event 40: womens Nov coxed eight

Heat 1: placed 6^th (8:48.64)

Crew: WRAC 2 - Esmae Plaisier (stroke) | Libby Pitts | Victoria Gaines | Michelle Ponder-West | Lilly Taylor | Hana Sluiter | Ellie Ross | Isla Muir + Sarah Ponder-West (cox)
Coaches - Rich Shenfield | Ella Barnes

Event 61: womens Nov coxed four

Heat 2: placed 5^th (9:26.25)
B Final: placed 5^th (8:51.42)

Crew: WRAC 1 - Victoria Gaines (stroke) | Esmae Plaisier | Michelle Ponder-West | Hana Sluiter + Sarah Ponder-West (cox)
Coaches - Ella Barnes | Rich Shenfield

Event 78: womens Nov coxed quad sculls

Heat 2: placed 10^th (10:05.94)

Crew: WRAC 1 - Victoria Gaines (stroke) | Isla Muir | Hana Sluiter | Libby Pitts + Sarah Ponder-West (cox)
Coaches - Rich Shenfield | Ella Barnes